Showing posts with label Low Fat Recipes. Show all posts
Showing posts with label Low Fat Recipes. Show all posts

Friday, August 27, 2010

Bye Bye Winter...Helloooo Spring!...Urbane Edge Article with one Half of our Design Team....Sell, Sell, Sell...More Exclusive Charcoal Project Peeks...Sweet Treats...Anatoly, The Rug Guru...Best Dukkah Recipe In The World...Dukkah Encrusted Lamb and Kiwi Cocktails..What More Could You Want on a Friday?..enjoy xx

Its almost official....

Spring is nearly here!


Whilst some of you may be dreading the warmer weather being just on our doorstep, we are all pretty happy about the change of season.



Spring brings with it the smell of Jasmine, BBQ's on a Sunday, Sundresses, Picnics and the obligatory...for some..Spring Clean.  We love everything about Spring, and look forward to introducing you to some absolutely amazing new pieces that we will be bringing in to the showroom.  We simply cant wait!  Plus, there will be a fresh new menu of gloriously healthy and tasty dishes to please the palate...and with all that seasonal fruit coming in, we have finished test driving some excellent new Cocktail Friday recipes...just part of the job criteria...someone's got to make sure they are delicious!

Urbane Edge
This week, our Cathie Venardos...One half of the design team here at Charcoal, was interviewed by the Big and Glossy Brisbane News.  Cathie gave an insight on her design style, art and furniture pieces purchased during her travels.  For those of you who don't live in Brisbane, and haven't seen the article, here's a peek for you....click on the pic and it will enlarge if you are finding it hard to decipher.

Our Sale is Still Going Strong
With so many amazing discounts on selected stock, you are sure to find something perfect for your home.
Pop in over the weekend and step into a world of inspiration!


Serving Up More Inspiration...
Next week, we showcase our latest Exclusive Charcoal Interiors design project...here's a sneak peek.  This home was completely reduced to a shell and has been transformed and updated into a beautiful space.  We look forward to sharing the Before and After images with you over the coming weeks...wait until you see the bathroom!
Lounge Living...more Photos next week.

Golden Day
Sometimes you just have one of those days, that are just 'Golden', because we had two wonderful surprises in one day this week.  The first was a delivery of Organic Belgian White Chocolate and Fresh Coffee from a client that we had helped style his apartment for sale....Then, mere minutes later, 3 bunches of beautiful Spring blooms were delivered for us....a thank you for all the girls hard work from an appreciative client and all-round great lady.  We felt just so spoilt and it was a fabulous day indeed.  
Here we are looking very chuffed with ourselves....


Cathie..Colette and Jen

Every Stylish Home Needs at Least One....
This week, as promised we bring to you our Host with the Most..Anatoly Frusin!  Anatoly is our Rug consultant here at Charcoal Interiors, and brings with him a wealth of knowledge on the beautiful handwoven rugs that we stock here in the showroom.  


Please click on the link below which will take you to a short video presentation by Anatoly, with a brief outline of some of the rugs we have instore.....enjoy!

'Drool-worthy Delights'
Fancy something tasty and super healthy for dinner or lunch? 
We feel we have excelled ourselves with this weeks recipe...braggers...

We do love a good Dukkah...there's nothing nicer than dipping some really fresh Turkish Bread into a quality Cold Pressed Olive Oil, and then dunking into a great Dukkah Mix.

With Egyptian origins, Dukkah is a spice blend of toasted nuts and seeds, and has become a international favorite over the past few years, thanks to its popularity first in Australian restaurants and then among home cooks and food blogs. The warm, aromatic mixture is addictive when served as a dip with bread and olive oil. We've also been sprinkling it on everything else lately – roasted vegetables, pasta, feta cheese, and even peaches, not to mention the wonderful crust it makes for meat and fish....speaking of which, heres a fab recipe for Dukkah Encrusted Lamb Chops.  You can use this recipe and method for any meat...fish, chicken, or you can roll a vegetable like cauliflower into the mix and bake in the oven...now that's delicious too.  Dukkah is very versatile and so healthy too.  Dazzle your friends with the recipe below...they will think you have had lessons!
Dukkah Encrusted Lamb Chops


Dukkah is available in many stores nowadays.  Its not just a gourmet item anymore and you can find it by the packet on jar in most supermarkets.  Making your own is easy.  Pistachios are a lovely addition to a Dukkah mix and they give a pleasant sweetness.  Here are some ideas for your Dukkah mix below.  Grind up in a processor, or get into the traditional way with a Mortar and Pestle...really get your elbow into it, and then be sure to stop...take a rest...sip the Cocktail from the recipe below...pace yourself now...and begin again....

Basic Ingredients
• Nuts – hazelnuts, almonds, pistachios, cashews, pine nuts, macadamia nuts
• Sesame seeds
• Coriander
• Cumin
Optional Additions
• Dried chickpeas
• Dried herbs – marjoram, mint, thyme
• Dried lemon zest
• Hot pepper – red pepper flakes, chili powder
• Pepper – freshly ground or whole peppercorns
• Salt
• Seeds – caraway, fennel, nigella
• Spices – cinnamon, clove, turmeric
• Sugar
Dukkah (Basic Recipe)
Makes 2 1/4 cups
1 cup nuts
1/2 cup sesame seeds
1/2 cup coriander seeds
1/4 cup cumin seeds
1 teaspoon sea salt
Freshly ground black pepper
Toast nuts and seeds in separate batches. Let cool completely.
Combine all ingredients in a food processor and pulse. The mixture may fine or coarse, depending on personal preference, but be sure it is dry and crumbly. Over-mixing will turn it into a paste. (Can also use a mortar and pestle or spice grinder.)
Store in an airtight container in the refrigerator. 

Once you have your mix to your satisfaction and taste, drizzle a good quality olive oil over your lamb chops...rub in a quality rock salt and then coat in the Dukkah mix.  Heat your pan with oil and sear the chops on both sides for 2 - 3 minutes each.  Place the chops onto aluminium foil and seal for 15 minutes to rest the meat.
In the meantime...take your time here now...another sip of your drink...soo nice and relaxing isnt it?...and I do like that music in the background...bit of Angus and Julia Stone perhaps?...or a Katie Noonan track or two...blissful...now, where were we?  Oh yes, the salad.  Now, whilst waiting on the resting of the meat, throw together a nice green salad...pop a side of plain yoghurt on your plate...shake up some lemon juice with a bit of salt, pepper, balsamic and olive oil and drizzle this over the salad.  Arrange the meat and salad on the plate with your chops...and Voila!...its a meal fit for the MasterChef judges.  Enjoy!


Happiness Comes in Many Forms...Puppies, Shoe Shopping, Sass and Bide and.....Cocktails!

Happy Friday to all.  Hope you have had a great one...Let's Celebrate with a...
Kiwi Fruit Cocktail...Fresh...Sparky...and oh, so delicious!..and guess what?..you deserve one...

The Friday Kiwi Cocktail

Its as Easy as Mix, Shake and Pour

Mix

2 shots of Gin
0.25 shots of Lemon Juice
0.5 shots of Sugar Syrup
1 whole peeled Kiwi

Shake

Peel and quarter the Kiwi, muddle with the Gin in the mixing tin, add the other ingredients, add lots of ice, shake and fine strain.

Pour

Serve in a Martini glass and garnish with a kiwi slice.

Thank you to all our wonderful customers and blog readers, facebook followers etc..for another amazing week here at Charcoal Interiors.  We just love being part of The Valley precinct and hope to see you in this part of the world one day soon.  Grab a coffee, and stroll the streets of James, Wandoo and Doggett and be sure to pop into the showroom at 18 Doggett St, Fortitude Valley...we would love to see you.  Mention the blog and we will give you an even bigger smile!...til next week...we are off to collect more goodies for you on Monday...another shopping excursion just for you.  Cant wait to share all our treasures.  Have a great weekend.
Cathie...Colette..and Jen..The Charcoal Girls xxx

Friday, August 13, 2010

Hamilton Apartment...The Final Unveil with Before & After pics, plus video...Get in Quick for our Sale!...We Shop in Melbourne for You!...Maiocchi Fashion Shoot - A Sneek Peak into the new range....Scrumptious Chicken Recipe and the Deeeelightfully light..Capiroska!



Hello and Happy Friday one and all.  We have had a great week, with a trip to Melbourne for the day...and all for you!  More info on that a bit further down the blog...but first..as promised...
The Exclusive Unveiling of our latest Design Project at Hamilton!

Well, last week we showcased the Sunroom of this amazing Art Deco residence in Hamilton, Brisbane.  This week we have video of Cathie showing us through the fully completed apartment, plus 'Before...and After' pictures, so you can really gauge just how much thought and effort has gone into completely transforming this space.
First up...here's Cathie with her tour.....excuse my very amateurish production..oh..and the Chandelier is not on fire!..just looks that way due to the strobing :-)

Just Click On The Video Link Below



Some before pics of the space.....

....and the finished work...


Beautiful artwork...gorgeous lighting..a sumptuous mixture of textures, antique and modern pieces now give this apartment a luxurious environ, reminiscent of the Manhattan Style our client loves so much.

We have had a terrific week, with a successful expedition to the Melbourne Trade Show. We also dropped in on a few of our wonderful suppliers whilst down South and picked out some stunning pieces...Gosh, we are so excited!  Cant wait for it all to be delivered!  Stay tuned for our new arrivals...boy did we have fun shopping for you!

Trade Show Shopping...Decisions..Decisions??....

Strolling along the Yarra...on a gorgeous winters day...more decisions to make..like, which restaurant to choose??




More self sacrifice....lunch at 'Brasserie' restaurant on the Yarra.
Check out our Cocktail Friday recipe...with pics below
Charcoal Interiors...is having ....a...
 That's right!....Sale starts this Saturday.  After our buying trip on Monday, we need to make room for the new arrivals.  So, that means that we have considerable savings to be had on Sofas, Tables, Urns, Accessories, Dining and Occasional Chairs and so much more! 


Maiocchi Fashion Shoot

On Sunday morning we hosted another Fashion Shoot for Dee Maiocchi and her gorgeous range of clothing.  Here is a little sneek peak, and we will have the formal pics for you shortly.  Dee loves to use our stunning showroom as the backdrop for her creations.  


Thanks again to Mark Turner Photography http://markturnerphotography.com/...from high fashion to sophisticated Interior Design shoots...he really does know his stuff.

Friday Recipe

Feeling a little overwhelmed after such a big week, our bellies were looking for something light, flavoursome and healthy...so this week, we tried this super simple recipe that is fresh and delicious.  

This recipe is super simple and serves 4

Mint and Garlic Chicken with Crunchy Salad

Ingredients (serves 4)

  • 4 small (about 170g each) chicken breast fillets, each cut into 2 thin fillets
  • 2 tbs roughly chopped mint leaves
  • 2 garlic cloves, crushed
  • 1 tsp dried chilli flakes
  • 1 1/2 tbs olive oil
  • 1 baby cos, leaves separated, finely shredded
  • 1/2 punnet (about 80g) snow pea sprouts, roughly chopped
  • 2 spring onions, finely chopped
  • 1 tbs white wine vinegar

Method

  1. Place the chicken, mint, chilli and 1/2 tbs of oil in a bowl. Season with salt and pepper and toss to coat chicken.
  2. Place a large non-stick frypan over high heat. When hot, add the chicken in batches. Cook for 2 minutes on one side and 1 minute on the other or until cooked through.
  3. Meanwhile: toss the shredded lettuce, snow pea sprouts, and spring onion in a large bowl with the vinegar, remianing tbs of oil, salt and pepper. 


  4. Divide the salad and chicken among plates and serve immediately.


    It's That Time Again....Cocktail Friday!!



 Ahhhh...Yes...Cocktails really DO equal Paradise according to us!  We have a super simple Cocktail recipe for you this Friday, but its just packed with flavour...you'll love it!
We imbibed in a few of these on our Melbourne trip...Cath has the recipe below...
The Lime Capiroska!

A great way to end an exhausting day of Power Shopping!

We are off to Cru Bar this afternoon to celebrate our 1000th Blog view!
Thank you to everyone for their support.  We have had a great response to the Blog.  A lot of love goes into bringing it to you every Friday and its a collaborative effort from us all.

Wishing you a great weekend...love...The Charcoal Girls...

Cathie, Colette and Jen....with Charlie....xx

Friday, August 6, 2010

Taaa Daaa!..The Hamilton Apartment Unveil...Our Latest Project...Milton Cater Rugs..Introducing Anatoly...Sale, Sale, Sale!...Low Fat Tapas...Mushrooms Anyone??...Ch..Ch...Ch..Ch..Cherry Bombs for Everyone!

Finally, this week we can reveal the first stage of our gorgeous Art Deco Apartment project at Hamilton in sunny Brisbane Australia.
Last week, we presented the before images of this apartment that just had so much potential, but desperately needed a complete freshen up.  The design team here at Charcoal went into this particular project with the specific goal to nuture the uniqueness of the building with its classic Art Deco lines and features.  The rooms were painted and the old timber trimmings were kept, but modernised and highlighted in a colour that worked well with the tones on the walls.  Sophistication was the theme, with the addition of an eclectic mix of Antique and modern furniture and a fabulous balance of textures.  We introduced new lighting, a gorgeous feature mirror and eye-catching art from the ever talented Dean Reilly.
Today, we feature the sunroom, with its views to the Brisbane River.  
Cathie now has a home for the new man in her life...'Charlie'.  Set in stone, this amazing piece creates a dramatically imposing feature in this room.  With the addition of quality shutters, handwoven rug by Milton Cater, French influenced dining setting and unique accessories you would have to admit that this is a room you would have to tear yourself away from every day.  


Hamilton Apartment Sunroom


Sunroom...'Before'


Sunroom....'Before'



Cath kicking back in the transformed Sunroom with 'Charlie'

.....Milton Cater Handwoven Rugs....

In keeping with our doctrinal essence of uniqueness and quality, we are proud to stock  Milton Cater Handwoven Rugs here at the showroom.
Milton Cater specialise in Antique and Old Handwoven Traditional Rugs.
We are fortunate to have consultant Anatoly Frusin from Milton Cater consulting at our Doggett Street showroom every Thursday.


Anatoly, born in Tadzhikistan brings with him a wealth of knowledge of the Milton Cater product gleaned from a natural connection through his home land, backed up by mentoring from Milton Cater himself.


Anatoly is quite an all-rounder with a background in Theatre and Acting.  He enjoys cooking and we are already impressed with his warm and welcoming personality.  Please feel free to call into the showroom on a Thursday, or give Anatoly a call on 3852 6002 to discuss the rug range.  He will be more than happy to answer any questions you may have.


In the coming weeks, Anatoly will be giving us an education into the fascinating history of some of the rugs we have currently in stock....like this gorgeous Antique Heriz rug from North West Persia...stay tuned


Everybody loves a Sale!...and we are having one like no other.  The girls have been busy with purchasing new stock for the showroom and we need the space by the end of September.  Our sale starts next weekend....There will be plenty of treasures to be unearthed...and the savings will be considerable.

Tapas Please!!


This is the final week for our Healthy Tapas Recipes.  We hope you have enjoyed them as much as we have!

Vegetarian Friendly Portobello Mushroom with Mediterranean Stuffing




This flavor-packed mushroom can be served as a first-course dish or as a perfect-size tapas dish. It’s packed with fiber, antioxidant-rich vegetables, and immunity-boosting spices. This recipe is less fattening than a traditional hors d’oeuvre, but if you're worried about calories, cut the mushrooms in half for more figure-friendly portions.

Ingredients

  • 4 (4-inch) portobello caps (about 3/4 pound)
  • 1/4 cup finely chopped onion
  • 1/4 cup finely chopped celery
  • 1/4 cup finely chopped carrot
  • 1/4 cup finely chopped red bell pepper
  • 1/4 cup finely chopped green bell pepper
  • 1/4 teaspoon dried Italian seasoning
  • 2 garlic cloves, minced
  • Cooking spray
  • 3 cups (1/4-inch) cubed French bread, toasted
  • 1/2 cup vegetable broth
  • 1/2 cup (2 ounces) feta cheese, crumbled
  • 3 tablespoons low-fat balsamic vinaigrette, divided
  • 4 teaspoons grated fresh Parmesan cheese
  • 1/4 teaspoon black pepper
  • 4 cups mixed salad greens

Preparation

Preheat oven to 350°.
Remove stems from mushrooms, and finely chop stems to measure 1/4 cup. Discard remaining stems. Combine 1/4 cup chopped stems, onion, and next 6 ingredients (through garlic).
Heat a large nonstick skillet over medium heat; coat pan with cooking spray. Add onion mixture to pan; cook 10 minutes or until vegetables are tender. Combine onion mixture and bread in a large bowl, tossing to combine. Slowly add broth to bread mixture, tossing to coat. Add feta; toss gently.
Remove brown gills from the undersides of mushroom caps using a spoon; discard gills. Place mushrooms, stem side up, on a baking sheet coated with cooking spray. Brush mushrooms evenly with 1 tablespoon vinaigrette. Sprinkle Parmesan and black pepper evenly over mushrooms; top each with 1/2 cup bread mixture. Bake at 350° for 25 minutes or until mushrooms are tender.
Combine remaining 2 tablespoons vinaigrette and greens, tossing gently. Place 1 cup greens on each of 4 plates; top each serving with 1 mushroom.


 Happy Friday everyone...and what would a Friday here at Charcoal be without the Friday Cocktail to finish off a busy week.  This Friday we are off to Cru Bar in The Valley for a few 'Cherry Bombs'....we like them because they sound sexy...and darned it...after a couple...you just start feeling soooo good!
Here's the recipe, so that you can create a little bit of fun atmosphere at home, and just treat yourself to a bit of fun with the Cocktail Friday experience.  Dont forget to send in your Cocktail photos...we will publish them on the Friday blog!


The Ch..Ch..Ch...Ch...Cherry Bomb!

Ingredients

  • 0.5 floz vodka
  • 0.5 floz Midori
  • 0.5 floz Disaronno
  • 0.5 floz amaretto
  • Fresh lemon sour mix and cranberry juice to top

Method: How to make a cherry bomb

1. Fill a tumbler with ice.
2. Add the vodka, Midori, Disaronno and amaretto, then top with cranberry juice and fresh lemon sour mix.
3. Swirl and serve. 

....Goodbye to another Friday!  We are open over the weekend, and then off to Melbourne for Monday...back into it on Tuesday...phew...it just never stops!  Be sure to come in and say hi over the weekend.  We would love to see you!


The Charcoal Team.....Cathie, Colette...and introducing Jen!..she finally came out from under the table.





Friday, July 30, 2010

Hamilton Apartment Before the Unveil!...Taa Daa!..New Arrivals to the Showroom...Goat Cheese Tapas...Harrys New York Bar - In Paris! Hemingway Daquiris and More!


More on the Hamilton Apartment
 Last week we had a little snippet of our latest design project in Hamilton Brisbane.  An Art Deco Apartment with gorgeous views of the Brisbane River that needed a little bit of Charcoal Magic.  We are so excited to have the final images ready to share with you.  These will be published next week.  Until then, here is a 'Before' pic of the lounge room before the painting started.  Think...smokey tones....stunning lighting....an eclectic mix of Antiques and modern contemporary furniture...plus...the most amazing textures...I could go on and on....until next week!


Our Reveal...Next Friday.  You wont believe the Transformation!

We are always sourcing amazing new Furniture and Accessories in our Showroom at 18 Doggett Street, Fortitude Valley, Brisbane.
This week is no exception.  
We love...

Antique Wooden Carved Horse...Amazing Detail!

Red Painted Sideboard 19th Century

Northern China Sideboard Circa 1880's.  This beautiful piece has three drawers and two doors.  A super versatile piece to suit a multitude of applications.
....just a snippet of what is new and exciting in store at Charcoal Interiors!

We had a great response to the Bruschetta Tapas last week...and here is more of the simple, healthy Tapas menu that we promised again for this Friday.

Capsicum, Goat Cheese, and Fresh Mint Tapas Wraps

Super Tasty and Preparation Time is only 10 Minutes!  The combo of capsicum and goats cheese is simply moooooorish!

 

Ingredients

  • 1 (4-ounce) goat cheese
  • 4 tablespoons chopped fresh mint
  • 4 (8-inch) tortillas
  • 1/2 cup chopped bottled roasted capsicum
  • 1/4 teaspoon salt

    Preparation

    1. Combine cheese and mint in bowl.
    2. Wrap tortillas in paper towel. Microwave on HIGH 20 seconds.
    3. Spread each tortilla with 2 tablespoons cheese mixture. Divide capsicum evenly amongst tortillas; sprinkle with salt. Roll up tortillas; wrap each tightly in plastic wrap, twisting ends to secure. Chill 1 hour.
    4. Unwrap tortillas. Cut each wrap into 4 pieces, cutting one end of each piece diagonally and one end straight across so the piece can stand on end (see photo above).
    Delicious and the presentation is just so easy...Donna Hay would be proud :-)

    YIPPEEE!!...ITS COCKTAIL FRIDAY!
    Imagine yourself sitting down for a Cocktail this week at 'Harry's New York Bar....in Paris'.  
     Since 1911, Harry's New York Bar has been mixing masterpieces for Parisians and international celebrities like Ernest Hemingway, Roosevelt and the Duke of Windsor. The expatriate community is celebrated and encouraged there -- a somewhat atypical attitude in Paris -- and the bar is adoringly referred to as "Sank Roo Doe Noo," which is what the address sounds like if your French is terrible.


    One of the worlds acclaimed writers,
    Hemingway moved in 1921 to Paris, where wrote articles for the Toronto Star. "If you are lucky enough to have lived in Paris as a young man, then whenever you go for the rest of your life, it stays with you, for Paris is a moveable feast." (from A Moveable Feast, 1964)

    Hemingway loved the odd Daiquiri or two....if he was alive today, we could be besties, as incredibly we too love the deliciousness of the Daiquiri.
    For Hemingway himself the Hemingway Daiquiri (or Papa Doble) was served without sugar and is almost always printed that way although most people prefer the sweetness.


    Let's dig in....
    The Hemingway Daiquiri


    Ingredients:

  • 1 1/2 oz white rum
  • 1/4 oz maraschino liqueur
  • 1/2 oz grapefruit juice
  • 3/4 oz lime juice
  • 3/4 oz simple syrup

Preparation:

  1. Pour the ingredients into a cocktail shaker filled with ice.
  2. Shake well.
  3. Strain into a chilled cocktail glass


  •  Next week, we introduce you to a lovely gentleman...Anatoli.  Anatoli is a representative from Milton Cater Oriental Handmade Rugs and will be here on Thursday for a chat.  If you happen to be in the area and would like to know more about these beautiful rugs, he will be happy to accommodate.


    We have had the best week together in the showroom.  We welcome our new clients and look forward to a new week.  Wishing everyone a terrific weekend!
    Yours in Design and Style...In the City!
    Cathie, Colette and Jen






Friday, July 23, 2010

Hamilton Apartment...Our Latest Design Project Video...New Arrivals...Guilt Free Tapas...Sangria Anyone?...It's Cocktail Friday Folks!


This week, we introduce you to our latest project...The Hamilton Apartment.  
This Art Deco Apartment with views of the Brisbane River had the potential to evolve into something really special, and the design team knew from the moment they walked in that this was going to be a project they could really sink their creative teeth into.  The client, a lady with great taste, but not the time to put into renovating and decorating had a clear vision.  She says: "I wanted to maintain the character of the apartment in keeping with the architecture of the building."  "I wanted to really achieve an individual style and look as a reflection of myself and my lifestyle."


Over the coming weeks we will be showcasing this gorgeous Apartment in all its glory.  The finished product truly does reflect the original grandeur of the building, whilst introducing almost a Manhattan-esque sophistication.

Today, we start with the Before Images and take you on a tour with our Designer Cathie.  She takes us through the rooms before work starts and gives us an insight of what to expect.  So, stay tuned for the end result and enjoy these 'teasers'.

River Views at Hamilton
(just click play for the video boxes below) 


Initial Consultation...Cathie takes us through the vision for the Sunroom Area
Footnote: Thanks to Cath for being such a good sport...all footage was taken without me giving her a chance to prepare...snaps to you Cath!



NEW STOCK HAS JUST ARRIVED!
We love....
this Elm Wood Altar Table...circa 1820's with its ornate carved detailing...superb

...and this unique Timber Animal Trough Circa 1900's from the Shangdong Province

Sold out...but now more in stock..gorgeous soapstone wash coffee tables...perfect in so many applications
 Horseshoe Chairs...Circa 1880s from the Shanxi Province
 

...and thats just a snippet of what is new and exciting in the Charcoal Showroom.... 











Ahhh....Spring is just around the corner and my mind is already diverting from Winter Fashion, big coats that cover a multitude of sins over the colder months, to the cute Spring dresses that I just wont be able to look 'right' in if I dont do something about my food choices from here-on in.  I am such a fan of Tapas, but those small morsels can sometimes be big on the calories.  This week we discovered the most delicious low fat Tapas that are packed with flavour....fresh on the palate and just so very easy to prepare.  We found quite a few to choose from and will be featuring one recipe a week over the next month or so.  Each recipe adheres to a simple formula....being quick and easy, yet sophisticated and flavoursome....oh...and low on cals!  

Olive-Goat Cheese Bruschetta

 

Spice up traditional bruschetta with this crowd-pleasing recipe. This rendition uses traditional tomato and basil but adds savory olives and robust goat cheese. For a boost of fiber, make this dish with a multigrain baguette instead of traditional white French bread. With less than an hour of prep time, you can create this tasty dish right before guests arrive. 

Ingredients

  • 1 cup diced seeded plum tomato
  • 1/4 cup chopped pitted olives
  • 2 tablespoons chopped fresh basil
  • 1 teaspoon sherry vinegar
  • 1/8 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 16 (1/4-inch-thick) slices French bread baguette (about 4 ounces)
  • 1 garlic clove, peeled
  • 1/4 cup mild goat cheese, at room temperature

Preparation

1. Preheat oven to 400°.
2. Combine first 6 ingredients in a small bowl, and set aside.
3. Arrange bread on a baking sheet; bake at 400° for 8 minutes or until lightly browned and crisp. Remove toast slices from oven, and cool 2 minutes.
4. Rub both sides of each toast slice with garlic clove. Spread goat cheese thinly on 1 side of each toast, and top with the olive mixture.


Su coctel viernes! … Aclamaciones!
(That's Spanish for....Its Cocktail Friday!...Cheers!)

....and you cant get more Spanish...than the 'Sangria'

Sangria Cocktail Recipe



RECIPE:
1 liter Red wine
(any kind)
4 tablespoons sugar
1 shot glass Contreau
2 shot glasses Martini-Rossi White
2 shot glasss Cognac
1 bottle Sprite
6 slices Lemon
4 slices Orange

add tray of ice cubes
and stir well
(serves 8 glasses) 


Its been a terrific week for us!...we hope its been a good one for you too.  Cheers to you...and Cheers to us!  Happy Friday everyone and wishing you a very relaxing weekend with family and friends. Pop your head in to say hi over the weekend if you get a chance...if the light's on...we are in! :-)



Colette...Cathie...and Jen (we have managed to rope Jen into a profile shot...so stay tuned..she does actually exist....hee hee....) Happy Friday! xxx